Active People Can Still Eat Well

These days, people lead busier and busier lives. The result too often is we take shortcuts when it comes to eating. Even if you are busy, you still need to refuel, and a protein shake is no substitue for a dinner. We need to take care of ourselves, both inside and out.

Now be honest with me, how many times this week was your supper rice cakes and peanut butter?

Here at Betty Crocker kitchens, we know how difficult it is to find the energy to cook a good meal. Still, good food is the best fuel. I know what you are thinking, but it doesn't have to mean boring salads or stale tasting food.

Yesterday, we mentioned a real life saver: the slow cooker. They are great kitchen tools for busy people who want to eat healthy. Just drop in all your ingredients and flip a switch. Then, head off to work, the gym, pick up the kids, and come home to an aroma filled house and a ready to eat meal. Coming home to a ready, home-cooked meal is not only delicious, but refreshing. There are so many great options for the slow cooker, it's not just soups.

One of my favorite foods is sweet potato. Using your slow-cooker, you can make a delicious chicken and potato dish for a great healthy dinner option.

Here is the simple sensation:

8 boneless, skinless chicken thighs
1 teaspoon salt
1/8 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon curry powder
1/2 teaspoon ground ginger
3 sweet potatoes, peeled and cubed
1 onion, chopped
1 cup peach preserves OR apricot preserves
3 tablespoons apple cider vinegar
1 tablespoon low-sodium soy sauce
1/2 cup chicken broth or water
2 tablespoons cornstarch

The key to this recipe is properly seasoning the chicken. You can season it to your personal taste. It is best to put the seasoning right on the chicken, don't just drop it into the pot. Use the salt, cayenne pepper, paprika, curry powder, and ginger on the chicken. Line the bottom of the slow cooker with the sweet potatoes and onions. Then place the chicken on top. Finally, top everything with the peach preserves, vinegar, and soy sauce.

That's it. Just cover and let it cook for about six to eight hours. Then go get your busy on.

When you come home, mix the chicken broth and cornstarch. Pour it into the slow cooker to thicken up the sauce(about 10 minutes).

That's it. Dinner is ready to eat 15 minutes after you get home. Maybe steam some fresh green beans on the side, and you have a dinner that blows away those whey powder drinks.

Enjoy!
Betty